Do You Prefer Spin Bike or Recumbent Bike?

Currently, there are several of you who are making an effort to shed few pound to stay fit and look attractive then you should start working out daily. Regular workout is for those who like to stay healthy and want to maintain an attractive look. There are so many ways which you can use every day to fill that workout gap.

Those who are expert in the industry are trying to supply the supplements and enhancing drugs to give you the shape faster, which is not ideal for long-term health. You should start with the basics, and you should not allow such things to take care of and move on with the right way of exercise.

There are several ways which you can use to workout, but if your requirement is only to stay fit, then you should not let yourself get into serious bodybuilding exercise bike. All you need is a cardio machine that can help you reach your goals within a matter of months.

Treadmill Intensity?

There is no doubt and clear in our mind that Treadmill is an intense workout machine, which is used by many professional themselves to keep their fat lower and maintain the figure correctly.

In a treadmill, there are options which let a newbie to professional set their choice of resistance which makes them exercise the way they want, which is a fantastic option. However, the flaw of the resistance is that Older people or Seniors, Patients (Knee-surgery) cannot use the Treadmill because of the low-resistance is still a bit higher for them.

The treadmill does have the options which let a person who wants to shed more than 50 pounds in few months can do achieve it with proper diet and workout. If you are consistent, then you don’t have to worry about the exercise at all. You need to have a better shoes if you are planning to workout on spin bikes. You can refer to this list of the best gym shoes for men if you are planning o purchase one.

Weight Management

We have mentioned that if you want to lose weight, then you should start with the modern machine in the world. Weight increase is an issue because Treadmill is known for weight management equipment for such a long time due to the intensity of the machine burns the calories in your body.

Here are the few points which you have to learn about the Treadmill so that you can make a good use of it.

  • You have to maintain a diet, or else no exercise will be useful for you.
  • If you are a beginner, then you have nothing to worry about because you can set Beginner Level and workout.
  • You can shed few pounds by increasing the resistance every day.
  • There’s no need to rush, and you can expect amazing results if you can workout every day without missing a single day.
  • Do not overdo, and you should never overdo or else you may have to take rest for a week, which is not ideal in Weight Losing Exercise. It can mess up your efforts.


A treadmill is an excellent exercise machine. The equipment is so popular that a GYM is not complete unless you have a Treadmill in the house. We would be enlightening if you comment your thoughts below.


The Women’s Association of HBBC is a ministry of education and communion for the adult women for the purpose of effectively serving God, our church and our community. Its goal is to bring our Christian women to discover their spiritual gifts for the purpose of effective service to glorify God.


Our women are committed to working as a team:

  • To serve faithfully God, our church, and our community;
  • To encourage all other women in the church and to evangelize to all unsaved adult women in the community;
  • To support our Church through prayers and faithful service.

Our women meet every Monday night for fellowship, Bible study, choir rehearsal, and prayer. All women are welcome to join them.



Holy Bible Baptist Churchs Nursery is available for infants and toddlers up through age four. It is a caring, nurturing environment where your child can experience Gods love. It provides parents the opportunity to worship and attend adult education forums and classes knowing that their young children are in a safe and nurturing place. Experienced caregivers serve in the Nursery. The Nursery is open on Sunday mornings from 10:00 am to 12:30 pm. No reservations are required for Sunday mornings.


There is a minimum of five adult caregivers in the nursery at all times. The caregivers have received CPR training as well as internal operating guidelines training. To learn more about our caregivers, contact Myriam Piervil at 617-775-0213.

Signing In

Once you have completed a family registration form ( click here to register) we ask that you check in with our Nursery Receptionist each Sunday. A nametag for your child will be completed and place on his/her back, if possible (theyre less likely to remove it if its on their back). As a safety measure, please enter only through the door marked Nursery. We welcome you to stay until your child is comfortable, but keep in mind that most children settle in a few minutes after your departure. Many times the Nursery is the first place that a child experiences detachment from their parents, and we encourage you to allow them the time that is necessary for your child to adjust. We require that whichever parent enters their children into the Nursery is the same parent that retrieves them. Children will not be released to older siblings.

What to Bring

Please bring a labeled bag (free HBBC ID tags are available, ask a caregiver for one) which includes a pacifier (if your child uses one), at least two diapers, a change of clothes, and all personal items your child may need such as wipes, ointment, bottles, and/or comforting blankets. All personal items should be labeled before arrival. If you forget diapers and wipes, we have some on hand.

Health Guidelines

For the protection of all children and caregivers please do not bring your child to the Nursery if he or she is ill. If a child becomes ill while in the nursery, the parents will be asked to take the child home. Nursery staff cannot administer medication. Children who have experienced any of the following symptoms within the past 24 hours should not come to the nursery: fever, diarrhea, nausea, vomiting, undiagnosed rashes or sores, on-going cough, runny eyes and nose, and/or symptoms of childhood illnesses such as measles, chicken pox, mumps, influenza, strep throat, or head lice.


It is a tremendous pleasure to have you as a visitor today. We sincerely hope that you will find or experience something that touches your heart and augments your wisdom. As it is said in Proverbs 3:13: Blessed is the man who finds wisdom, the man who gains understanding.

I have personally come to realize that we all need Gods wisdom. My wish for you today is that, through the pages of this site, the links of our windows, and the hearing of our sermons, our Lord God and Savior help you to find the spiritual wisdom that you need for your daily living. May you also find joy and peace in your heart, and comfort for the most important thing in you: your soul. May the Lord lead and guide you always.

I am delighted that you have visited HBBCs website and pray that some day you will visit us in person at 64 College Ave in Somervile, Massachusetts. God Bless!



The Council of Administrators is the body of officers consisted of deacons and deaconesses, and of leaders of Departments elected to serve the members of the Congregation in all capacities under the leadership and direct supervision of the Senior Pastor, and the active support of the Ministers.

This Board of Servant-leaders shares between themselves the load of 12 exclusive ministries inside the deaconate, and 12 major units that constitute the general administration of the Holy Bible Baptist Church. The Council meets for reports, reviews and planning every other month.

The Board of deacons is divided into 3 groups: Congregational, Administrative and Family deacons and it is led by Deacon Jean J. Lacombe and Deaconess Claire Rose Belacy. They are the two oldest of the board.

While the deacons deal more directly with individuals and/or family members of the church, the Leaders of the Department supervise, coordinate the programs and activities of the Association or the Department he/she is called to serve.


GOD INTENDS FOR HIS PEOPLE TO BE FILLED WITH KNOWLEDGE OF HIM. If we want to serve God truly and walk with Him steadfastly, we need to study His word and practice it daily. It will set us free and will increase our wisdom in the knowledge of His son Jesus Christ. Would you like to see your life changed? Would you like to experience a higher dimension in your relationship with God?

The Department of Christian Education at HBBC is designed to educate every child, every youth, and every adult to come to have a better relationship with God. You are encouraged to attend our Sunday school every Sunday morning at 9:45. God has a special message for you. Like the sons of Korah convey it in Ps.84: “One day in the courtyards of your temple is better than a thousand days anywhere else. I would rather be a doorkeeper in the temple of my God than live in the homes of the wicked.”
The Christian Education program begins every first Sunday of September and closes at the end of June with a week of Bible teaching conferences and a service of celebration where teachers, students, and staff are recognized and rewarded for a job well done.